Cardio Kickboxing w/ Irene

December 30, 2019 @ 6:00 pm – 7:00 pm

Instructor: Irene Pernick

A group fitness class that combines martial arts techniques with fast-paced cardio.  This high energy workout not only challenges all skill levels, but it also builds stamina, improves coordination and flexibility, provides self-defense techniques, burns calories and builds lean muscle.  Irene will leave you sweaty, smiling, strong, and a little sore.

Cost: $15

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