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When:
December 16, 2019 @ 6:00 pm – 7:00 pm
2019-12-16T18:00:00-05:00
2019-12-16T19:00:00-05:00
Instructor: Irene Pernick
A group fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout not only challenges all skill levels, but it also builds stamina, improves coordination and flexibility, provides self-defense techniques, burns calories and builds lean muscle. Irene will leave you sweaty, smiling, strong, and a little sore.
Cost: $15