Cardio Kickboxing w/Irene

When:
December 14, 2019 @ 8:30 am – 9:30 am
2019-12-14T08:30:00-05:00
2019-12-14T09:30:00-05:00

Instructor: Irene Pernick

A group fitness class that combines martial arts techniques with fast-paced cardio.  This high energy workout not only challenges all skill levels, but it also builds stamina, improves coordination and flexibility, provides self-defense techniques, burns calories and builds lean muscle.  Irene will leave you sweaty, smiling, strong, and a little sore.

Cost: $15

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