Instructor: Angelo Mazza
In just 30 minutes you will focus on effectively strengthening your entire body. This class varies from session to session and consists of Weight/Resistance Training, High Intensity Interval Training, and Cardiovascular work. It is designed to be intense in order to maximize calorie burn thereby resulting in a much stronger post-exercise reaction. Begin your day with this quick and effective workout! All levels are welcome!
Call for Pricing.